Heel pain can vary from slight discomfort to a deep and long-lasting agony. Depending on the severity and cause of your heel pain, you will need a different form of treatment and care. This article helps to clarify what the causes of heel pain are and how physiotherapy can help in treating the pain in your heel.
Common heel pain causes
Heel pain can be caused by a number of things, not all of which require treatment or physiotherapy. Sometimes it’s just a minor sprain and will blow over in a matter of days. However, sometimes, there’s another cause.
One of the most common causes of heel pain is plantar fasciitis. This occurs when too much strain is placed on the plantar fascia ligament in the heel. This causes a constant pain coupled with a stiffness of the heel.
Strains fractures and sprains are also common causes of heel pain. These can occur during day-to-day life or during physical activity. Fractures usually only occur with heavy trauma and can be a medical emergency depending on the severity. Strains and sprains are usually the result of a twisted ankle and are often less painful.
Achilles tendonitis is another common cause of heel pain and occurs when too much strain is placed on the ligament that connects the calf muscle to the heel bone. Achilles tendonitis results in sharp pain in the heel that worsens during physical activity as well as when pressure is applied to the heel.
Some other less common causes of heel pain include arthritis and bursitis.
When you should see a specialist
Not all heel pain requires you to see a doctor or physiotherapist. Sometimes, your heel pain will recede with proper rest and doesn’t require any special attention. If you are worried that it may be something serious, if it stays painful for a long period of time or if the pain is severe, it’s always advised to see a doctor and have it checked out.
Treatment options for heel pain in Singapore
Depending on the kind of heel pain, there are different treatment options available. It’s always best to consult with your doctor before starting treatment so you are sure what the cause is.
For fractures, you may need to visit the hospital and get a cast so that it can heal. A cast helps the fractured area to heal properly and prevents you from placing more strain on it.
Everyday sprains and strains, although painful and annoying, generally don’t require treatment. Your doctor may prescribe something for the pain, but rest is generally enough to get rid of the pain and discomfort.
For conditions like plantar fasciitis and Achilles tendonitis, physiotherapy is often recommended and is very effective. This is the best way to treat the pain, and it also helps you to deal with the cause at the root instead of just numbing the pain. This should prevent the condition from reoccurring in the future.
Physiotherapy to treat heal pain
Physiotherapy is a popular heel pain treatment method in Singapore. It can not only relieve you from the pain in your heel, but it can also tackle the cause of the problem, preventing it from returning.
Physiotherapy is also an effective way to treat sprains, strains, plantar fasciitis and Achilles tendonitis. It is less commonly used to treat fractures but may help aid in the recovery. This makes physiotherapy a great choice for treating all of the most common heel pain causes.
Physical therapy works by reducing the strain on your heel and getting to the bottom of the root cause of the heel pain. This can be due to many different things; poor posture, strenuous exercise and muscle imbalances being the most common.
These cases are brought to light and then a plan will be made on how to eliminate the cause. This plan may include things like exercise, diet, rest and stretching in order to relieve the symptoms.
Dealing with the main cause of pain is much more effective than simply resting or taking medication. It prevents the pain from coming back and prevents more problems arising in the body due to the same issues. This is why physiotherapy is so effective when treating pain in the heal.
How to prevent heel pain
There is only so much you can do to prevent heel pain from occurring or reoccurring. Often times, not much could have been done to prevent an injury or condition from occurring in the heel. However, there are certain precautionary steps you can take to reduce the chances of this happening to you, or happening again in the future.
One of the most important factors in preventing heel pain is wearing the right kind of shoes. Shoes that provide sufficient support to the ankle and heel are a great way of preventing unnecessary heel pain from occurring. Ensuring the shoes you wear fit properly and aren’t worn down is also vital to proper ankle support.
Warming up before physical activity as well as sufficient rest when you feel symptoms coming on are also very important in preventing heel pain. This also prevents you from causing more damage to the heel.
Heel pain can be a real thorn in your side and can prevent you from fully enjoying your day. If the pain is severe, or you are worried it might be something serious, visit your doctor to have it checked out. Alternatively, you can decide to visit an award-winning physiotherapy clinic like PhysioActive where they can help reduce the pain and tackle the root of the problem.
You can learn more about heel pain and PhysioActive at their Orchard branch below:
Address: 1 Orchard Blvd, Camden Medical Centre, #11-05, Singapore 248649
Phone: +65 6235 2647